Table of ContentsTrevor Brown, 35: Making Time for FamilyZoe Rodriguez, 24: Overcoming Childhood Phone AddictionJoel Epstein, 45: Leading by ExampleBrandon, 19: Making College Social AgainLee Siebert, 39: Saying 'F.

A new report suggests that an individual born in 2025 is projected to spend over 181,000 hours looking at a screen, prompting a shift towards digital minimalism and a desire for more analog engagement.