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#ComfortReading #MentalHealth #SelfCare
www.realsimple.com
Why "Comfort Reading" Is the Best Mental Health Tool of Winter
Comfort reading can be a surprisingly powerful way to reset when you're feeling blue. with familiar stories and gentle plots helps calm your mind and provide a small but meaningful sense of grounding.
#Loneliness #MentalHealth #SelfCare
www.yourtango.com
The Art Of Connection: 11 Simple Ways To Feel Less Lonely Right Away
At some point or another, most of us have experienced a sense of loneliness. This is a natural part of life, one that ebbs and flows as we age, but sometimes, that sense of being alone can feel overwhelming.
#MentalHealth #PersonalGrowth #SelfCare
ca.style.yahoo.com
Doomscrolling, people pleasing and low-fat foods? Life's too short! Nine writers on what they won't bother with this year
Life's to short to . use a smartphone
Rutger Bregman, author
For years, I told myself I could manage my smartphone use.
