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#YogaForMentalHealth #MentalHealthAwareness #StressRelief
health.usnews.com
How to Start a Yoga Practice for Depression, According to Experts
Beyond the physical poses, practicing yoga in a group setting provides a social environment that can actually help regulate the body's biological response to stress.
#MusicTherapy #StressRelief #MentalHealth
www.yourtango.com
The Music You Listen To When You're Stressed Reveals A Lot About How You Process The World, Says A Neuroscientist
Being under a lot of stress isn't comfortable, and most of us look for a way to alleviate that stress as soon as we possibly can.
