Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either.

When you think about the goings-on inside an average church, you might envision a sermon, a reading from the Bible or a song or two.

Hyderabad, Jan. 04, 2026 (GLOBE NEWSWIRE) -- Heartfulness has marked World Meditation Day by setting a Guinness World Record for the most viewers of a guided meditation livestream on YouTube, reflecting a growing global interest in inner wellbeing and collective harmony.