#MentalHealth #Wellness #SelfCare
ca.style.yahoo.com
"Things Completely Fell Apart": People Are Revealing The Things That Quietly Ruined Their Mental Health, And They're So Subtle
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In 2025, 1 in 10 adults in America experienced a mental health crisis.
#BreastCancerAwareness #SelfCare #HealthEducation
www.aol.com
What to know about breast self-awareness and how it fits into cancer prevention
NEW YORK (AP) -- What does it mean to have breast self-awareness.
It's a more general, flexible approach to breast cancer prevention that involves staying familiar with how your breasts look and feel.
#BalancedLifestyle #Wellness #SelfCare
www.vice.com
7 Fool-Proof Tips for Building a Balanced Lifestyle
A balanced lifestyle sounds great in theory. In practice, it feels like yet another standard you're supposed to meet while already juggling work, relationships, errands, health, and the constant feeling that you're forgetting something.
#ComfortReading #MentalHealth #SelfCare
www.realsimple.com
Why "Comfort Reading" Is the Best Mental Health Tool of Winter
Comfort reading can be a surprisingly powerful way to reset when you're feeling blue. with familiar stories and gentle plots helps calm your mind and provide a small but meaningful sense of grounding.
#Loneliness #MentalHealth #SelfCare
www.yourtango.com
The Art Of Connection: 11 Simple Ways To Feel Less Lonely Right Away
At some point or another, most of us have experienced a sense of loneliness. This is a natural part of life, one that ebbs and flows as we age, but sometimes, that sense of being alone can feel overwhelming.
#MentalHealth #PersonalGrowth #SelfCare
ca.style.yahoo.com
Doomscrolling, people pleasing and low-fat foods? Life's too short! Nine writers on what they won't bother with this year
Life's to short to . use a smartphone
Rutger Bregman, author
For years, I told myself I could manage my smartphone use.
