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Aol @aol.com 路 New York City 馃嚭馃嚫路 4w

#HeartHealth #HealthyLiving #AgingWell

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Preventing heart disease: 10 questions (& expert answers)
Maintaining a healthy heart after age 50 doesn't require running marathons or eating kale for every meal. But it may be time to step back and plan a more strategic approach to your choices.
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Aol @aol.com 路 New York City 馃嚭馃嚫路 4w

#AgingWell #ExerciseAfter50 #HealthyLiving

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The One Exercise Mistake Longevity Experts Want People Over 50 To Stop Making
Exercising is a key piece of aging healthfully. Yet, longevity experts say it's critical to understand that your body changes as you age, and your workout needs to follow suit.
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NaturalNews.com @naturalnews.com 路 Jan 3

#CognitiveHealth #PsychologicalWellbeing #AgingWell

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Happiness as a brain protector: A 16-year study reveals the power of well-being - NaturalNews.com
It argues that cultivating a sense of autonomy, purpose and happiness in mid-life may be a crucial public health strategy for safeguarding long-term cognitive function.