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#Running #HeartHealth #Inspiration
www.seattletimes.com
50 years ago, he was an Olympian. At 80, he's just as happy to finish last
For decades, Jeff Galloway's heart was at growing risk of giving out, but neither he nor his doctors knew it.
A former Olympic distance runner, Galloway seemed to be a model of good health.
#HeartHealth #Nutrition #OrangeJuice
www.naturalnews.com
How orange juice rewires biology for heart health - NaturalNews.com
In an era of complex diets and expensive supplements, a new study points to a startlingly simple addition to the daily routine that could fortify heart health and promote longevity: a glass of orange juice.
#HeartHealth #WalkingForHealth #CardiovascularHealth
www.naturalnews.com
Walk your way to a healthier heart: How you accumulate steps matters more than the total step count - NaturalNews.com
The findings advocate shifting focus from an arbitrary step goal (like 10,000) to scheduling dedicated, uninterrupted walking sessions of at least 10-15 minutes as a non-negotiable routine for heart health.
