#MediterraneanDiet #BoneHealth #NutritionResearch
www.newsweek.com
One popular diet strengthens bones -- while calorie restriction does opposite
A large new analysis suggests that one widely followed eating pattern may help protect bones, while another popular approach could increase the risk of bone loss and fractures.
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#BoneHealth #Osteoporosis #WomensHealth
www.foxnews.com
Hidden signs your bones may be weaker than you think, according to doctor
OB/GYN Dr. Mary Claire Haver of The 'Pause Life reveals why women face far higher fracture rates than men and shares her top recommendation for keeping bones strong and healthy.