A 79-year-old mom hasn't looked back since her daughter suggested she start going to the gym. Joan MacDonald from Collingwood, Canada, had reached the point of feeling "sick and tired of being sick and tired.

Losing weight can feel overwhelming amid endless diets, fitness apps, and gym routines, often causing people to give up early, but Hasan, a tech professional, says he found a simpler and more sustainable path by using ChatGPT as his personal fitness guide.

People typically consider setting goals at the new year, so how does one find success. When it comes to New Year's resolutions, many people got up early Thursday morning with a goal of getting fit in 2026.