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NPR @npr.org · Washington (state) 🇺🇸· 3w

#StrengthTraining #MuscleBuilding #FitnessTips

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How long do you need to spend in the gym to get strong? Less than you think
Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity.
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New York Post @nypost.com · New York City 🇺🇸· 4w

#GymHygiene #FitnessTips #HealthAndWellness

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nypost.com
Your post-workout fingernails are 10 times dirtier than a toilet seat...
The start of the new year means more people are heading to the gym and picking up weights -- and increasing their risk of picking up and spreading germs.