#HeartHealth #IntermittentFasting #CardiometabolicHealth
www.foxnews.com
Change to nightly eating habits may help protect your heart, study suggests
Cardiothoracic surgeon Dr. Jeremy London discusses the best lifestyle approach to maintaining good heart health, including the "80/20" rule for eating whole foods.
#TimeRestrictedEating #MetabolicHealth #IntermittentFasting
ca.style.yahoo.com
The time of day when you eat could be key to success for intermittent fasting
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The time of day when you eat could make a big difference to health results from intermittent fasting, scientists say.
#IntermittentFasting #MetabolicHealth #ChronoNutrition
www.sciencedaily.com
Scientists tested intermittent fasting without eating less and found no metabolic benefit
A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charit茅 -- Universit盲tsmedizin Berlin challenges a widely held belief about intermittent fasting.
