#HeartHealth #CircadianRhythm #SleepHealth
apnews.com
Being a night owl may not be great for your heart but you can do something about it
WASHINGTON (AP) -- Being a night owl can be bad for your heart.
That may sound surprising but a large study found people who are more active late at night -- when most of the population is winding down or already asleep -- have poorer overall heart health than the average person.
#SleepTracking #WearableTechnology #SleepHealth
www.aol.com
Sleep-tracking devices have limits. Experts want users to know what they are
ATLANTA (AP) -- Your watch says you had three hours of deep sleep. Should you believe it.
Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well they're sleeping, but these trackers don't necessarily measure sleep directly.
#SleepHealth #Wellness #SleepHygiene
www.yourtango.com
People Who Avoid These 10 Things Before Bedtime Sleep 98% Better Than Everyone Else
Sleep is not only good for your health, but also your happiness. But if you're not sleeping right or getting a full night's rest, you're going to feel tired and groggy and may have a host of other health issues.
T
#SleepHealth #SnoringSolutions #BetterSleep
www.tomsguide.com
Forget mouth taping -- these 3 things will actually help you stop snoring in 2026
Various sleep trends have been and gone in 2025, and I'm excited to see what will be helping us snooze in 2026. But one trend that I'm happy to see the back of is mouth taping -- a hack that supposedly stops snoring.
