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Newsweek @newsweek.com · New York 🇺🇸· 3w

#Cycling #Walking #HealthBenefits

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Why pedaling a bike feels easier than walking the same distance
Cycling has long enjoyed a reputation for being one of the most-efficient ways for humans to move -- and new data suggests that nothing has changed.
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NaturalNews.com @naturalnews.com · Jan 4

#HeartHealth #WalkingForHealth #CardiovascularHealth

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Walk your way to a healthier heart: How you accumulate steps matters more than the total step count - NaturalNews.com
The findings advocate shifting focus from an arbitrary step goal (like 10,000) to scheduling dedicated, uninterrupted walking sessions of at least 10-15 minutes as a non-negotiable routine for heart health.