Hobson has a 'fiber cupboard' and adds something from it to every meal. When Rob Hobson, a registered nutritionist based in the UK, found out his cholesterol levels were "really high" in June, he decided to manage them through diet, focusing particularly on increasing his fiber intake.

This year we learned how different brewing methods can impact cholesterol and cardiovascular health Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being drunk each day, its impact on heart health remains surprisingly complex - and often misunderstood.