#BrainHealth #ExerciseScience #AgingResearch
ca.style.yahoo.com
The exercise routine that scientists say can make your brain 'measurably younger'
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Following a simple, guideline-based aerobic workout programme for a year could make the brain "measurably younger", scientists claim in a new study.
#Fitness #HealthyAging #ExerciseScience
ca.style.yahoo.com
Scientists say this is the best exercise for reducing body fat in seniors
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A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the "optimal exercise" for losing body fat while retaining muscles in older adults, scientists reveal in a new study.
#ThresholdTraining #ExerciseScience #Longevity
www.outsideonline.com
This Key Metric Is More Important Than Max Heart Rate or VO2 Max
In a few short years, the concept of "threshold" has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia's advice and maximize your longevity by exercising in Zone 2.
