#Ultramarathon #HealthyAging #FitnessOver60
nypost.com
82-year-old ultramarathoner has the fitness level of a 20-year-old...
Most people slow down after retirement. Juan L贸pez Garc铆a hit the gas.
The car mechanic from Toledo, Spain, didn't lace up his running shoes until he stopped working at 66 -- and back then, he could barely manage a mile.
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#ShinglesVaccine #HealthyAging #BiologicalAging
www.usnews.com
Shingles Vaccine Appears To Slow Aging In Seniors, Study Finds
By Dennis Thompson HealthDay ReporterFRIDAY, Jan. 23, 2026 (HealthDay News) -- The shingles vaccine can do more than simply protect folks from a maddening skin disease, new research shows.
#Vaccination #HealthyAging #Shingles
nypost.com
This vaccine doesn't just prevent disease -- it can also slow down...
A nasty rash isn't the only thing this shot may spare you from.
A new study from the University of Southern California found that a recommended vaccine for older adults may not only prevent a painful viral infection but also help slow the aging process.
#Fitness #HealthyAging #ExerciseScience
ca.style.yahoo.com
Scientists say this is the best exercise for reducing body fat in seniors
Add Yahoo as a preferred source to see more of our stories on Google.
A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the "optimal exercise" for losing body fat while retaining muscles in older adults, scientists reveal in a new study.
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#HealthyAging #Wellness #NewYearsResolutions
goodmenproject.com
Nine Easy New Year's Resolutions for People Over 50
These achievable steps can make a big difference in your health and wellness now and in the future, and are based on polls of older adults around the country
If you're over 50, you've probably made, and perhaps broken, a lot of New Year's resolutions by now.
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#StrengthTraining #HealthyAging #FunctionalExercises
www.tomsguide.com
'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
Build strength, balance and mobility with five functional exercises linked to healthier aging.
As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence.
