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New York Post @nypost.com 路 New York City 馃嚭馃嚫路 2w

#Ultramarathon #HealthyAging #FitnessOver60

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82-year-old ultramarathoner has the fitness level of a 20-year-old...
Most people slow down after retirement. Juan L贸pez Garc铆a hit the gas. The car mechanic from Toledo, Spain, didn't lace up his running shoes until he stopped working at 66 -- and back then, he could barely manage a mile.
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U.S. News & World Report @usnews.com 路 Washington (state) 馃嚭馃嚫路 4w

#ShinglesVaccine #HealthyAging #BiologicalAging

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Shingles Vaccine Appears To Slow Aging In Seniors, Study Finds
By Dennis Thompson HealthDay ReporterFRIDAY, Jan. 23, 2026 (HealthDay News) -- The shingles vaccine can do more than simply protect folks from a maddening skin disease, new research shows.
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New York Post @nypost.com 路 New York City 馃嚭馃嚫路 4w

#Vaccination #HealthyAging #Shingles

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This vaccine doesn't just prevent disease -- it can also slow down...
A nasty rash isn't the only thing this shot may spare you from. A new study from the University of Southern California found that a recommended vaccine for older adults may not only prevent a painful viral infection but also help slow the aging process.
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Yahoo! @ca.style.yahoo.com 路 Sunnyvale, California 馃嚭馃嚫路 4w

#Fitness #HealthyAging #ExerciseScience

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Scientists say this is the best exercise for reducing body fat in seniors
Add Yahoo as a preferred source to see more of our stories on Google. A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the "optimal exercise" for losing body fat while retaining muscles in older adults, scientists reveal in a new study.
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New York Post @nypost.com 路 New York City 馃嚭馃嚫路 Jan 5

#HealthyAging #Longevity #Geriatrics

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I'm a doctor -- 5 major lessons we can learn from people who live...
It's the age-old question: How do you live to 100 years old. An estimated 101,000 Americans are centenarians, representing just 0.
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The Good Men Project @goodmenproject.com 路 Jan 5

#HealthyAging #Wellness #NewYearsResolutions

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goodmenproject.com
Nine Easy New Year's Resolutions for People Over 50
These achievable steps can make a big difference in your health and wellness now and in the future, and are based on polls of older adults around the country If you're over 50, you've probably made, and perhaps broken, a lot of New Year's resolutions by now.
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Tom's Guide @tomsguide.com 路 Jan 4

#Fitness #StrengthTraining #HealthyAging

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No equipment needed -- these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can't live forever, but we can make the years we have feel better by holding onto strength and mobility as we get older.
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Kiplinger @kiplinger.com 路 Jan 3

#Longevity #HealthyAging #SocialConnections

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Healthy to 100: Secrets from Countries Where Retirees Age Best
Longevity is a team sport, according to author Ken Stern. Here's the secret sauce for living long, healthy lives from countries like Italy and Japan.
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Tom's Guide @tomsguide.com 路 Jan 3

#StrengthTraining #HealthyAging #FunctionalExercises

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'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
Build strength, balance and mobility with five functional exercises linked to healthier aging. As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence.