#Ultramarathon #HealthyAging #FitnessOver60
nypost.com
82-year-old ultramarathoner has the fitness level of a 20-year-old...
Most people slow down after retirement. Juan L贸pez Garc铆a hit the gas.
The car mechanic from Toledo, Spain, didn't lace up his running shoes until he stopped working at 66 -- and back then, he could barely manage a mile.
#StrengthTraining #MuscleBuilding #FitnessTips
www.npr.org
How long do you need to spend in the gym to get strong? Less than you think
Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity.
#Fitness #HealthyAging #ExerciseScience
ca.style.yahoo.com
Scientists say this is the best exercise for reducing body fat in seniors
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A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the "optimal exercise" for losing body fat while retaining muscles in older adults, scientists reveal in a new study.
#FitnessJourney #HealthyLiving #Inspiration
www.newsweek.com
Woman tells mom she deserves to "feel alive again," then everything changes
A 79-year-old mom hasn't looked back since her daughter suggested she start going to the gym.
Joan MacDonald from Collingwood, Canada, had reached the point of feeling "sick and tired of being sick and tired.
#Fitness #Mindset #NewYearsChallenge
www.benzinga.com
PVOLVE Launches "Worth It Everytime," a New Year's Campaign with Jennifer Aniston, Emphasizing Where Most Workouts Really Begin
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Paired with a Headspace collaboration and a New Year's Challenge, PVOLVE reframes workout hesitation as part of building long-term strength.
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#AppleFitness #NewYearsResolutions #FitnessGoals
www.phonearena.com
Apple just declared war on "Quitter's Day" with a major Fitness+ update
Starting the new year with resolutions to improve your fitness level. Apple's got your back, and the Cupertino company is now announcing new programs coming to Apple Fitness+ to help you stay active in the new year.
#FitnessJourney #WeightLoss #AIHealth
in.mashable.com
7 ChatGPT Prompts That Helped a Man Lose 27 Kg in Just 3 Months Without Gym
Losing weight can feel overwhelming amid endless diets, fitness apps, and gym routines, often causing people to give up early, but Hasan, a tech professional, says he found a simpler and more sustainable path by using ChatGPT as his personal fitness guide.
W
#NewYearsResolutions #GoalSetting #FitnessJourney
www.wmur.com
How to actually make getting fit a successful New Year's resolution
People typically consider setting goals at the new year, so how does one find success. When it comes to New Year's resolutions, many people got up early Thursday morning with a goal of getting fit in 2026.
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