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NPR @npr.org 路 Washington (state) 馃嚭馃嚫路 3w

#StrengthTraining #MuscleBuilding #FitnessTips

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How long do you need to spend in the gym to get strong? Less than you think
Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity.
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Inc. @inc.com 路 New York City 馃嚭馃嚫路 Jan 4

#BrainHealth #Exercise #StrengthTraining

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One Type Exercise Is Linked to Better Brain Health, Study Finds
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It's another sign that consistent exercise may be crucial for a healthy brain.
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Tom's Guide @tomsguide.com 路 Jan 4

#Fitness #StrengthTraining #HealthyAging

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No equipment needed -- these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can't live forever, but we can make the years we have feel better by holding onto strength and mobility as we get older.
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Tom's Guide @tomsguide.com 路 Jan 3

#StrengthTraining #HealthyAging #FunctionalExercises

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'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
Build strength, balance and mobility with five functional exercises linked to healthier aging. As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence.