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#YogaForMentalHealth #MentalHealthAwareness #StressRelief
health.usnews.com
How to Start a Yoga Practice for Depression, According to Experts
Beyond the physical poses, practicing yoga in a group setting provides a social environment that can actually help regulate the body's biological response to stress.
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#RiskManagement #StressTesting #BankingRegulation
www.bloomberg.com
Global risk management amid macro shocks | Insights | Bloomberg Professional Services
An over-reliance on historical data and correlations in stress tests meant that many banks were ill-equipped to model different scenarios upon the introduction of new tariffs.
#MusicTherapy #StressRelief #MentalHealth
www.yourtango.com
The Music You Listen To When You're Stressed Reveals A Lot About How You Process The World, Says A Neuroscientist
Being under a lot of stress isn't comfortable, and most of us look for a way to alleviate that stress as soon as we possibly can.
#Nutrition #StressManagement #HealthyEating
www.realsimple.com
8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut
Few foods are more comforting than those that are sweet.
