#MusicTherapy #StressRelief #MentalHealth
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The Music You Listen To When You're Stressed Reveals A Lot About How You Process The World, Says A Neuroscientist
Being under a lot of stress isn't comfortable, and most of us look for a way to alleviate that stress as soon as we possibly can.
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#Nutrition #StressManagement #HealthyEating
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8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut
Few foods are more comforting than those that are sweet.
