New Delhi, Jan 3 (SocialNews. XYZ) Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study.

The research underscores that proactive, natural health measures are foundational. The key is elevating the heart rate through activities like brisk walking, and it forms a critical part of a holistic defense against cancer alongside diet and other lifestyle factors.