#BrainHealth #ExerciseScience #AgingResearch
ca.style.yahoo.com
The exercise routine that scientists say can make your brain 'measurably younger'
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Following a simple, guideline-based aerobic workout programme for a year could make the brain "measurably younger", scientists claim in a new study.
#AgingWell #ExerciseAfter50 #HealthyLiving
www.aol.com
The One Exercise Mistake Longevity Experts Want People Over 50 To Stop Making
Exercising is a key piece of aging healthfully. Yet, longevity experts say it's critical to understand that your body changes as you age, and your workout needs to follow suit.
#Fitness #HealthyAging #ExerciseScience
ca.style.yahoo.com
Scientists say this is the best exercise for reducing body fat in seniors
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A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the "optimal exercise" for losing body fat while retaining muscles in older adults, scientists reveal in a new study.
#ThresholdTraining #ExerciseScience #Longevity
www.outsideonline.com
This Key Metric Is More Important Than Max Heart Rate or VO2 Max
In a few short years, the concept of "threshold" has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia's advice and maximize your longevity by exercising in Zone 2.
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#HarryPotter #ExerciseMotivation #BehaviorChange
eu.detroitnews.com
Here's how to make resolutions stick, according to a scientist
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.
A Harvard graduate student at the time, she was struggling to work out.
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#BrainHealth #Exercise #StrengthTraining
www.inc.com
One Type Exercise Is Linked to Better Brain Health, Study Finds
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It's another sign that consistent exercise may be crucial for a healthy brain.
#cancerresearch #exercise #healthbenefits
www.socialnews.xyz
Just 10 mins of intensive workouts daily can help keep bowel cancer at bay: Study
New Delhi, Jan 3 (SocialNews. XYZ) Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study.
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#HealthyLiving #ExerciseForHealth #CancerPrevention
www.naturalnews.com
Study finds 10 minutes of vigorous exercise deploys your body's own anticancer task force - NaturalNews.com
The research underscores that proactive, natural health measures are foundational. The key is elevating the heart rate through activities like brisk walking, and it forms a critical part of a holistic defense against cancer alongside diet and other lifestyle factors.
